added half the 4th kyu

This commit is contained in:
marko
2021-10-30 16:57:17 +02:00
parent 27cad94dbb
commit a8994ef70c
17 changed files with 107 additions and 0 deletions

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title: "Tsuri-komi-goshi"
youtube:
videoid: "TE992jTbkek"
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to: 44
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title: "Falltechnik"
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title: "Koshi-uchi-mata"
youtube:
videoid: "TE992jTbkek"
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to: 118
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title: "O-uchi-barei"
youtube:
videoid: "TE992jTbkek"
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to: 138
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title: "Ko-uchi-barei"
youtube:
videoid: "TE992jTbkek"
from: 138
to: 162
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title: "Ko-uchi-maki-komi"
youtube:
videoid: "TE992jTbkek"
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to: 185
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title: "Tomoe-nage"
youtube:
videoid: "TE992jTbkek"
from: 185
to: 209
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title: "Yoko-tomoe-nage"
youtube:
videoid: "TE992jTbkek"
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to: 233
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title: "Ude-gatame"
youtube:
videoid: "TE992jTbkek"
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to: 254
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title: "Ude-gatame"
youtube:
videoid: "TE992jTbkek"
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to: 276
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title: "Grundform der Bodentechniken"
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title: "Tsuri-komi-goshi aus gegenleichem Griff werfen"
youtube:
videoid: "TE992jTbkek"
from: 276
to: 304
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title: "oder Koshi-uchi-mata aus gegenleichem Griff werfen"
youtube:
videoid: "TE992jTbkek"
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to: 336
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title: "zwei der anderen vier Techniken aus einer sinnvollen Ausgangsituation werfen, z.B. Tomoe-nage"
youtube:
videoid: "TE992jTbkek"
from: 304
to: 336
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title: "zwei der anderen vier Techniken aus einer sinnvollen Ausgangsituation werfen, z.B. O-uchi-barei"
youtube:
videoid: "TE992jTbkek"
from: 336
to: 401
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title: "Verteidigen durch Blocken gegen zwei verschiedene Eindrehtechniken"
youtube:
videoid: "TE992jTbkek"
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to: 433
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title: "Anwendungsaufgabe Stand"
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