added half the 4th kyu
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title: "Tsuri-komi-goshi"
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videoid: "TE992jTbkek"
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DieJudoGürtelprüfung/markdown/4terKyu/01-Ukemi/meta.yaml
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3
DieJudoGürtelprüfung/markdown/4terKyu/01-Ukemi/meta.yaml
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title: "Falltechnik"
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title: "Koshi-uchi-mata"
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videoid: "TE992jTbkek"
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title: "O-uchi-barei"
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videoid: "TE992jTbkek"
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title: "Ko-uchi-barei"
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videoid: "TE992jTbkek"
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title: "Ko-uchi-maki-komi"
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videoid: "TE992jTbkek"
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title: "Tomoe-nage"
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videoid: "TE992jTbkek"
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title: "Yoko-tomoe-nage"
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title: "Ude-gatame"
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title: "Ude-gatame"
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title: "Grundform der Bodentechniken"
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title: "Tsuri-komi-goshi aus gegenleichem Griff werfen"
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title: "oder Koshi-uchi-mata aus gegenleichem Griff werfen"
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videoid: "TE992jTbkek"
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title: "zwei der anderen vier Techniken aus einer sinnvollen Ausgangsituation werfen, z.B. Tomoe-nage"
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videoid: "TE992jTbkek"
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title: "zwei der anderen vier Techniken aus einer sinnvollen Ausgangsituation werfen, z.B. O-uchi-barei"
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videoid: "TE992jTbkek"
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title: "Verteidigen durch Blocken gegen zwei verschiedene Eindrehtechniken"
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videoid: "TE992jTbkek"
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title: "Anwendungsaufgabe Stand"
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